EP17 - Gratitude

This episode is about Gratitude, one of my favourite topics. I go through questions to look at finding gratitude in unfair or unkind situations to listing things I am grateful for in life and day to day, looking at opportunities for gratitude in every encounter and how I express gratitude. Thinking over these questions affirms to me that Gratitude is a powerful antidote to despair and hopelessness. It is a great way to refocus on what we have and be thankful, instead of what we lack.