EP09 - Communication

The questions guide me though thinking over challenges in communicating, the ways I communicate, how I communicate my needs, the things I find difficult to talk about and how I interact with difficult communication. I look at how I am understood and how I understand others. After initially thinking communication was my biggest strength, this topic highlighted my struggles and the things I need to be aware of and work on. As I learn to communicate healthily and shift my perspective, I can find better ways to express myself bringing me peace and serenity.