EP03 - Self-worth

Exploring how I treat myself, how I keep myself safe and looking at the positive aspects of myself, especially the ones I do not give myself credit for. I looked at my own standards and keeping myself in check and find ways to remind myself on a regular basis that life is about Progress not Perfection.

EP02 - Honesty

In this episode I am talking about Honesty. This is an account of my experience of working through a framework which allows me to uncover aspects of my behaviour and where they stem from. I talk about the questions I used to get me thinking about different aspects of honesty and the discoveries I made. Until we get our secrets out into the light, they keep us trapped.

EP01 - Resentment

In this first episode I discuss resentment and how I have begun addressing the resentments I hold and the structure I used to help me do this.

The process for me has been liberating and I hope by sharing others may become aware of some of their own, as after all awareness is the first step to acceptance and action.

EP00 - Introduction

This podcast is an account of my own experience which will hopefully consolidate my own learning as well as being useful to others. Take what you like and leave the rest and we’ll see how this goes!

Find us on your podcast platform of preference and search for Not a Life Coach, I’d love it if you follow along with my journey.