EP15 - Trust

This episode is about Trust. I answer questions on how I trust myself, I look at my behaviour and how I am trustworthy and ways I have been untrustworthy. The questions get me to consider what I find trustworthy in others and what behaviours eradicate my trust, then I look at my own and realise so many behaviours I see in others, I am also guilty of. By looking at the positive and negatives I can see my progress and realign my subconscious processes and how I can keep aware of these, trusting I already have all the answers I could ever need to all the questions I will ever have. The key to finding them is to go inside and become acquainted with myself.

EP14 - Relationships

This episode is on Relationships, which was always going to be a difficult one to go through, but as usual it did not disappoint. Guided through a framework of questions I look at significant relationships in my life; My interactions; My choices; the things I bring to my relationships – positive and negative; broken relationships, and conflicts. This one was an emotional rollercoaster but enlightening. Highlighting that all individuals are responsible for making an effort for a relationship to work, and that work can begin with me. My behaviour is a powerful example to those around me and as I go through this journey, my self-esteem improves and in turn the quality of my relationships improve. If I do my best in all my encounters people notice and respond accordingly.