EP13 - Shame

In this episode I answer questions on shame, my feelings of shame, recognising it and making better choices. It has really highlighted many things to me, how feelings of shame affect my behaviour and perspectives, how many instances of shame I feel are actually not mine to feel shameful for, but when they are I can make amends and learn. The biggest revelation from this topic is that shame is the greatest obstacle to learning from our mistakes. A shame filled mind refuses to allow acceptance for the fact we are human beings, that are bound to make mistakes. As I become more self-aware I can recognise my feelings of shame and share them with others, which disrupts my negative thought patterns and turn them into positive blessings that help me to create a better future.