EP03 - Self-worth

Exploring how I treat myself, how I keep myself safe and looking at the positive aspects of myself, especially the ones I do not give myself credit for. I looked at my own standards and keeping myself in check and find ways to remind myself on a regular basis that life is about Progress not Perfection.

EP02 - Honesty

In this episode I am talking about Honesty. This is an account of my experience of working through a framework which allows me to uncover aspects of my behaviour and where they stem from. I talk about the questions I used to get me thinking about different aspects of honesty and the discoveries I made. Until we get our secrets out into the light, they keep us trapped.